Why am I tired all the time?
14.06.2025 06:46
- Red meat
- Fruits
- Honey
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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Listen to uplifting music.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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They don’t know why though.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
- Raw dairy
4. Drink at least 3l of water daily.
Your gut will thank you.
7. Remove processed food from your diet.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.